:root{--green:#143b32;--lime:#d5ed94;--paper:#f5f6f0;--ink:#18352d;--muted:#6c7d74;--line:#dde4db;--red:#a23d35;--amber:#7a642c;--radius:22px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper)}*{box-sizing:border-box}body{margin:0;padding-bottom:calc(100px + env(safe-area-inset-bottom))}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.6;cursor:wait}a{color:var(--green)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #8aae58;outline-offset:3px}.topbar{height:88px;padding:20px 24px;max-width:1000px;margin:auto;display:flex;align-items:center;justify-content:space-between}.brand{text-decoration:none;font-weight:750;font-size:18px;display:flex;align-items:center;gap:12px;letter-spacing:-.4px}.brand small{display:block;font-size:10px;letter-spacing:.7px;color:var(--muted);font-weight:500;margin-top:3px}.logo{background:var(--green);color:var(--lime);display:grid;place-items:center;width:45px;height:45px;border-radius:15px;font-size:18px;letter-spacing:-1px}.test-badge,.eyebrow{font-size:10px;letter-spacing:1.4px;font-weight:650}.test-badge{padding:7px 10px;border:1px solid var(--line);border-radius:9px;color:var(--muted)}main{max-width:960px;margin:0 auto;padding:12px 24px 30px}h1,h2,h3,p{margin-top:0}h1{font-size:38px;line-height:1.1;font-weight:650;letter-spacing:-1.3px;margin-bottom:14px}h2{font-size:23px;letter-spacing:-.6px;font-weight:650}h3{font-size:18px;font-weight:650;letter-spacing:-.25px}p{line-height:1.5}.muted{color:var(--muted);font-size:13px;line-height:1.5}.hero{position:relative;overflow:hidden;background:var(--green);color:white;border-radius:28px;padding:32px;margin-bottom:26px}.hero:after{content:"";position:absolute;width:240px;height:240px;border:1px solid #d5ed9426;border-radius:50%;right:-120px;top:0;box-shadow:0 0 0 45px #d5ed9409,0 0 0 90px #d5ed9405;pointer-events:none}.hero h1{max-width:480px;margin-top:15px}.hero .eyebrow{color:var(--lime)}.hero p{color:#d3e1d8;max-width:480px;font-size:14px;margin-bottom:22px}.hero-meta{display:flex;gap:28px;align-items:center}.hero-meta strong{font-size:23px;display:block;color:var(--lime);font-weight:600}.hero-meta span{font-size:11px;color:#b9cec3}.hero-meta .divider{width:1px;height:32px;background:#ffffff26}.section-title{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin:24px 0 14px}.section-title h2{margin:0}.section-title span{font-size:12px;color:var(--muted)}.days{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.day-card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:22px;display:flex;flex-direction:column;min-width:0}.day-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.day-number{font-size:12px;color:var(--muted);letter-spacing:1px}.day-card h3{font-size:20px;margin-bottom:8px}.day-card p{font-size:12px;line-height:1.65;color:var(--muted);margin-bottom:18px}.day-card .btn{margin-top:auto}.tag{border-radius:20px;padding:5px 9px;background:#eef3e4;font-size:10px;line-height:1.2;color:#4e6a44;font-weight:600}.tag.wait{background:#fff3d9;color:var(--amber)}.btn{border:0;min-height:46px;padding:12px 17px;border-radius:13px;display:inline-flex;align-items:center;justify-content:center;gap:9px;text-decoration:none;font-weight:600;font-size:13px;color:white;background:var(--green);text-align:center}.btn.lime{background:var(--lime);color:var(--green)}.btn.secondary{background:#eef1e9;color:var(--green)}.btn.outline{background:white;color:var(--green);border:1px solid var(--line)}.btn.full{width:100%}.btn svg,.nav-item svg{width:18px;height:18px;flex-shrink:0}.notice{border:1px solid var(--line);padding:14px 16px;border-radius:15px;color:var(--muted);font-size:12px;line-height:1.6;margin-top:20px;background:#eff2e9}.notice strong{color:var(--ink)}.bottom-nav{position:fixed;bottom:0;z-index:10;border-top:1px solid var(--line);background:#fffffff5;backdrop-filter:blur(18px);width:100%;display:flex;justify-content:center;gap:8px;padding:10px 15px calc(10px + env(safe-area-inset-bottom))}.nav-item{width:110px;border:0;background:none;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:5px;padding:8px;border-radius:13px;font-size:10px;font-weight:600}.nav-item.active{background:#eaf0de;color:var(--green)}.nav-item svg{width:20px;height:20px}.screen-head{display:flex;align-items:center;gap:12px;margin:8px 0 20px}.screen-head h1{font-size:27px;margin:5px 0 0}.icon-button{display:grid;place-items:center;background:white;border:1px solid var(--line);border-radius:12px;min-width:43px;height:43px;color:var(--green);font-size:26px}.screen-head .eyebrow{color:var(--muted)}.workout-progress{background:var(--green);color:white;border-radius:18px;padding:18px 20px;margin-bottom:18px;position:static;box-shadow:0 4px 18px #143b3215}.progress-caption{display:flex;align-items:center;justify-content:space-between;font-size:13px;margin-bottom:11px}.progress-caption span:last-child{font-size:11px;color:#ccdbc9}.workout-progress progress{width:100%;height:5px;display:block;appearance:none;-webkit-appearance:none;border:0;border-radius:10px;background:#ffffff26}.workout-progress progress::-webkit-progress-bar{background:#ffffff26;border-radius:10px}.workout-progress progress::-webkit-progress-value{background:var(--lime);border-radius:10px}.workout-progress progress::-moz-progress-bar{background:var(--lime);border-radius:10px}.exercise-card{border:1px solid var(--line);background:white;border-radius:20px;margin-bottom:13px;overflow:hidden}.exercise-heading{width:100%;text-align:left;display:flex;align-items:center;gap:12px;padding:19px;border:0;background:white;color:var(--ink)}.exercise-index{background:#f0f3e9;min-width:34px;height:34px;display:grid;place-items:center;border-radius:11px;font-size:12px;font-weight:650;color:#71835d}.exercise-card.all-done .exercise-index{background:var(--green);color:var(--lime)}.exercise-name{flex:1;min-width:0}.exercise-name strong{font-size:16px;line-height:1.3;display:block;font-weight:650}.exercise-name small{font-size:11px;color:var(--muted);display:block;margin-top:5px}.chevron{font-size:20px;color:var(--muted)}.exercise-body{padding:0 19px 20px}.exercise-meta{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin:0 0 15px}.exercise-meta .btn{min-height:35px;padding:7px 11px;font-size:11px}.rest{font-size:11px;color:var(--muted)}.first-note{font-size:12px;line-height:1.5;padding:10px 12px;background:#eff4e4;border-radius:11px;margin-bottom:14px}.previous-date{font-size:11px;color:var(--muted);margin-bottom:14px}.set-row{background:#f7f8f3;border:1px solid #e5eadf;border-radius:15px;padding:14px;margin-bottom:10px}.set-row.done{background:#f0f5e6;border-color:#d1dfbb}.set-top{display:flex;justify-content:space-between;gap:7px;align-items:center;margin-bottom:12px}.set-top strong{font-size:12px}.past{font-size:11px;color:var(--muted)}.past b{color:var(--ink);font-weight:600}.input-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.input-grid label{font-size:10px;color:var(--muted);display:block}.input-grid input{display:block;width:100%;min-width:0;padding:11px 12px;height:47px;margin-top:6px;border-radius:10px;border:1px solid var(--line);background:white;font-size:17px;color:var(--ink);font-weight:550;appearance:none}.input-grid input:focus{border-color:#8caf57}.set-row .confirm{margin-top:12px;width:100%;min-height:40px;font-size:12px}.range-options{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.range-options button{min-width:37px;min-height:37px;border:1px solid var(--line);background:white;color:var(--ink);border-radius:10px;font-size:12px}.range-options button.selected{background:var(--green);color:white;border-color:var(--green)}.row-tools{display:flex;justify-content:space-between;gap:8px;align-items:center;margin-top:10px;font-size:10px;color:var(--muted)}.text-button{background:none;border:0;color:var(--green);font-size:11px;font-weight:600;padding:6px 0;min-height:30px;text-decoration:underline;text-underline-offset:3px}.workout-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:22px 0}.instructions{margin:0 0 18px;padding:13px 15px;border-radius:14px;background:#eaf0df;font-size:12px;line-height:1.5}.instructions p{margin:0}.notes{font-size:12px;color:var(--muted);line-height:1.5;margin:12px 0}.notes summary{cursor:pointer}.notes p{margin:7px 0 0}.history-card{display:flex;align-items:center;gap:13px;padding:18px;background:white;border:1px solid var(--line);border-radius:18px;margin-bottom:12px}.history-card .date-square{width:45px;height:48px;display:flex;flex-direction:column;align-items:center;justify-content:center;background:#edf2e2;border-radius:11px;font-size:19px;font-weight:600}.date-square small{font-size:9px;color:var(--muted);font-weight:500}.history-card .history-info{flex:1;min-width:0}.history-info strong{font-size:14px;display:block}.history-info small{font-size:11px;color:var(--muted);display:block;margin-top:5px}.history-card>button{min-width:40px;background:none;border:0;font-size:22px;min-height:44px;color:var(--green)}.empty{padding:34px 22px;background:white;border:1px dashed #ccd7c5;border-radius:20px;text-align:center}.empty h3{font-size:17px}.empty p{font-size:13px;color:var(--muted)}.result-hero{padding:26px;text-align:center;background:var(--green);color:white;border-radius:24px;margin-bottom:25px}.result-hero .success{width:48px;height:48px;border-radius:50%;background:var(--lime);color:var(--green);margin:0 auto 13px;display:grid;place-items:center;font-size:23px}.result-hero h1{font-size:27px;margin-bottom:10px}.result-hero p{font-size:13px;color:#ccdace;margin-bottom:0}.result-line{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid #edf1e8;font-size:12px;gap:9px}.result-line:last-child{border-bottom:0}.result-line span{color:var(--muted)}.result-line strong{font-weight:600;white-space:nowrap}.comparison-result{font-size:10px;color:var(--muted);margin-top:5px}.coach-person{border:1px solid var(--line);background:white;border-radius:20px;padding:20px;display:flex;gap:13px;align-items:center;margin-bottom:24px}.avatar{background:var(--green);color:var(--lime);min-width:44px;height:44px;display:grid;place-items:center;border-radius:14px;font-weight:600}.coach-person strong{display:block;font-size:15px}.coach-person small{font-size:11px;color:var(--muted);display:block;margin-top:5px}.select-field{width:100%;border:1px solid var(--line);border-radius:12px;background:white;padding:13px;font-size:14px;color:var(--ink);min-height:46px;margin-bottom:18px}.exercise-list{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:22px}.exercise-link{display:flex;align-items:center;justify-content:space-between;gap:8px;text-align:left;border:1px solid var(--line);background:white;color:var(--ink);border-radius:12px;padding:14px;font-size:12px;min-height:48px}.stats-row{display:flex;gap:10px;margin:18px 0 23px}.stat{flex:1;background:white;border:1px solid var(--line);border-radius:16px;padding:16px}.stat strong{font-size:23px;display:block;font-weight:600}.stat span{font-size:11px;color:var(--muted)}.progression-card{background:white;border:1px solid var(--line);border-radius:20px;padding:22px;margin-bottom:18px}.progression-card svg{width:100%;height:155px;overflow:visible}.chart-line{stroke:#729449;stroke-width:3;fill:none}.chart-dot{fill:var(--green)}.chart-label{fill:var(--muted);font-size:10px}.chart-axis{stroke:#dce4d3;stroke-width:1}.loading{padding:65px 20px;text-align:center}.loading h1{font-size:24px;margin-top:22px}.loading p{font-size:13px;color:var(--muted)}.spinner{display:inline-block;width:28px;height:28px;border:2px solid var(--line);border-top-color:var(--green);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}dialog{border:0;border-radius:24px;padding:26px;width:min(550px,calc(100% - 30px));max-height:85dvh;color:var(--ink);background:white}dialog::backdrop{background:#0e241d99;backdrop-filter:blur(3px)}dialog h2{padding-right:30px;margin:0 0 14px}dialog p{font-size:13px;color:var(--muted)}dialog .modal-close{position:absolute;right:14px;top:14px;border:0;min-width:31px;height:31px;background:#f0f3eb;font-size:23px}dialog iframe{border:0;width:100%;height:45dvh;min-height:230px;border-radius:12px;background:#f4f5ef}.modal-actions{display:flex;gap:10px;margin-top:20px}.modal-actions .btn{flex:1}.video-note{font-size:11px;margin:12px 0 0}.toast{position:fixed;z-index:50;bottom:100px;left:50%;transform:translateX(-50%);width:max-content;max-width:calc(100% - 36px);background:var(--green);color:white;padding:13px 18px;border-radius:13px;font-size:12px;box-shadow:0 6px 30px #143b322b;line-height:1.5}.toast.error{background:var(--red)}.error-panel{background:#fff4ee;padding:24px;border-radius:20px;border:1px solid #e8ccc1}.error-panel h1{font-size:24px}.error-panel p{font-size:13px}.readonly-note{font-size:11px;color:var(--muted);margin:12px 0}.inline-saved{color:#4a722f}.unsaved{color:var(--amber)}[hidden]{display:none!important}@media(max-width:700px){.topbar{height:78px;padding:17px 20px}main{padding:8px 18px 28px}h1{font-size:32px}.hero{padding:26px 23px;border-radius:23px;margin-bottom:23px}.hero h1{margin-top:14px;max-width:260px}.hero p{max-width:235px;font-size:12px}.hero-meta{gap:22px}.hero-meta strong{font-size:21px}.days{grid-template-columns:1fr;gap:12px}.day-card{padding:20px}.day-head{margin-bottom:10px}.day-card h3{font-size:21px}.day-card p{margin-bottom:15px}.section-title h2{font-size:21px}.exercise-heading{padding:17px 15px}.exercise-body{padding:0 15px 17px}.exercise-name strong{font-size:15px}.screen-head h1{font-size:24px}.workout-actions{grid-template-columns:1fr}.exercise-list{grid-template-columns:1fr}.set-row{padding:12px}.past{font-size:10px}.stat{padding:14px 12px}.stat strong{font-size:21px}}@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important}}
.hero-meta{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;max-width:420px}.hero-meta .divider{display:none}.hero-meta>div{min-width:0}.hero-meta span{display:block}
.exercise-card,.superset-card,.set-row{scroll-margin-top:16px;scroll-margin-bottom:100px}

.exercise-warmup{border:1px dashed var(--line);border-left:3px solid var(--amber);background:#fff9ec;border-radius:13px;padding:14px 16px;margin:16px 0}.exercise-warmup strong{display:block;font-size:13px;color:var(--amber);margin-bottom:8px}.exercise-warmup p{font-size:14px;white-space:pre-wrap;overflow-wrap:anywhere;margin-bottom:8px}.exercise-warmup small{display:block;color:var(--muted);font-size:11px;line-height:1.5}

body{padding-top:env(safe-area-inset-top,0px)}
.superset-card{background:#eef3e4;border:1px solid #b6c7a2;border-radius:22px;margin-bottom:16px;overflow:hidden;min-width:0}
.superset-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;text-align:left;background:transparent;border:0;padding:18px;color:var(--green)}
.superset-heading .exercise-index{flex-shrink:0}.superset-heading strong{letter-spacing:.5px}.superset-heading small{display:block;font-size:12px;line-height:1.5;margin-top:6px;overflow-wrap:anywhere}.superset-heading [data-group-progress]{color:var(--muted)}
.superset-body{padding:0 8px 8px}.superset-body .exercise-card{margin-bottom:0;border-radius:15px}.superset-body .exercise-card+.exercise-card{margin-top:6px}.superset-instruction,.superset-order{font-size:12px;line-height:1.5;margin:0 10px 14px}.superset-order summary{cursor:pointer}.superset-order ol{padding-left:20px}.superset-order li{margin-top:8px}.superset-body .exercise-heading{cursor:default}
body.keyboard-open #navigation{visibility:hidden;pointer-events:none}body.keyboard-open .toast{bottom:12px}
@media(max-width:350px){main{padding-left:12px;padding-right:12px}.superset-heading{padding:16px 12px}.superset-body{padding:0 5px 5px}.superset-body .exercise-body{padding-left:10px;padding-right:10px}.superset-body .set-row{padding:10px}.set-top{flex-wrap:wrap;gap:4px}.past{overflow-wrap:anywhere}}

.connection-status{max-width:912px;margin:8px auto 12px;padding:16px;border:1px solid #ddc693;border-radius:15px;background:#fff8e8;font-size:13px;line-height:1.5}.connection-status p{margin-bottom:10px}.connection-actions{display:flex;flex-wrap:wrap;gap:8px}.connection-actions .btn{font-size:12px}.recovery-values{white-space:pre-wrap;overflow-wrap:anywhere;background:#f5f6f0;border-radius:12px;padding:12px;font-size:12px;max-height:35dvh;overflow:auto}@media(max-width:960px){.connection-status{margin-left:18px;margin-right:18px}}
.superset-hint{font-size:11px;line-height:1.5;color:var(--muted);margin:0 10px 14px}.superset-resources{margin:0 10px 16px;font-size:12px;line-height:1.5}.superset-resources>summary{cursor:pointer}.superset-exercise-info{padding:12px 0}.superset-exercise-info+.superset-exercise-info{border-top:1px solid var(--line)}.superset-exercise-info h4{font-size:13px;margin:0 0 10px}.superset-round{background:white;border:1px solid var(--line);border-radius:16px;padding:16px;margin-bottom:8px}.superset-round-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap;margin-bottom:16px}.superset-round-heading h3{font-size:16px;margin:0}.superset-round-heading small{font-size:10px;color:var(--muted)}.superset-round-exercise h4{font-size:14px;line-height:1.4;margin:0 0 7px}.superset-round-exercise+.superset-round-exercise{padding-top:12px;border-top:1px solid var(--line)}.superset-target{font-size:11px;color:var(--muted);margin:0 0 12px}.superset-round-exercise .set-row{margin-bottom:12px}.superset-round-exercise:last-child .set-row{margin-bottom:0}@media(max-width:350px){.superset-round{padding:12px 9px}.superset-round-exercise h4{font-size:13px}}
.superset-summary{font-weight:600;color:var(--green)}
.set-rest-callout,.superset-rest-callout{background:var(--green);border:1px solid var(--green);border-left:5px solid var(--lime);border-radius:14px;padding:18px 16px;margin:16px 0;color:#fff;overflow-wrap:anywhere;scroll-margin-block:24px;box-shadow:0 3px 10px #143b321a}
.set-rest-callout strong,.superset-rest-callout strong{display:flex;align-items:center;flex-wrap:wrap;gap:5px;font-size:15px;line-height:1.5;font-weight:750;letter-spacing:.25px}.set-rest-callout strong b,.superset-rest-callout strong b{font-size:20px;font-weight:800;color:var(--lime);white-space:nowrap}.set-rest-callout strong>span,.superset-rest-callout strong>span{font-size:23px;line-height:1;margin-right:3px}.set-rest-callout p,.superset-rest-callout p{font-size:13px;line-height:1.5;margin:8px 0 0;color:#edf3e9}
@media(max-width:350px){.set-rest-callout,.superset-rest-callout{padding:15px 12px}.set-rest-callout strong,.superset-rest-callout strong{font-size:14px}.set-rest-callout strong b,.superset-rest-callout strong b{font-size:18px}}


/* Programme review reuses the approved cards, colours and controls. */
.program-label{display:block;margin:18px 0 10px;font-size:14px;font-weight:600}
.program-json{display:block;width:100%;min-height:260px;max-height:65vh;margin:10px 0;padding:14px;border:1px solid var(--line,#cbd6ce);border-radius:12px;background:#fff;color:#143b32;font:13px/1.5 ui-monospace,monospace;resize:vertical;box-sizing:border-box}
.program-actions{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0}.program-actions .btn{flex:1;min-width:140px}.program-block{margin-top:18px;border-top:1px solid #dbe1d9;padding-top:14px}.program-exercise{padding:8px 0}.program-exercise h4{margin:8px 0}.program-exercise li{padding:3px 0}.program-exercise small{color:#65746e}

.reps-hint{font-size:13px;line-height:1.5;color:#465c51;margin:10px 0 12px;overflow-wrap:anywhere}

/* Read-only coach export and planned / actual history. */
.analysis-card{border:1px solid var(--line);border-radius:20px;padding:20px;background:#fff;margin:18px 0 24px}.analysis-card h2{font-size:21px;margin:0 0 10px}.analysis-card>p{font-size:13px;line-height:1.6}.analysis-comments{display:flex;align-items:flex-start;gap:10px;font-size:13px;line-height:1.5;margin-bottom:12px}.analysis-comments input{min-width:20px;min-height:20px;accent-color:var(--green)}.analysis-preview{margin-top:16px;font-size:13px}.analysis-preview summary{cursor:pointer;padding:8px 0}.analysis-preview textarea{min-height:230px;font-size:12px}.analysis-set{padding:13px 0;border-top:1px solid var(--line);font-size:13px;line-height:1.55;overflow-wrap:anywhere}.analysis-set p{margin:6px 0}.analysis-set .comparison-result{font-size:12px}.analysis-card .btn{white-space:normal;line-height:1.5}.analysis-card [data-analysis-status]{overflow-wrap:anywhere}

/* Onboarding shares the existing NR cards, colours and mobile spacing. */
.onboarding-current{border:2px solid #32634f}.onboarding-day{border-top:1px solid #d8ded8;padding:18px 0}.onboarding-day:first-of-type{margin-top:12px}.onboarding-code{display:block;overflow-wrap:anywhere;user-select:all;background:#edf0e8;padding:14px;border-radius:12px;font-size:15px}.onboarding-videos{min-height:130px}.onboarding-step .btn,.onboarding-day .btn{margin-top:12px}.onboarding-step p,.onboarding-day p{line-height:1.55}

/* Scoped onboarding actions: normal training/programme buttons are unchanged. */
.btn.onboarding-primary{background:#143b32;color:#fff;border:2px solid #143b32;opacity:1;min-height:48px;line-height:1.4;margin-top:12px}
.btn.onboarding-secondary{background:#fff;color:#143b32;border:2px solid #32634f;opacity:1;min-height:48px;line-height:1.4;margin-top:12px}
.btn.onboarding-primary:disabled,.btn.onboarding-secondary:disabled{background:#e4e8e2;color:#59665d;border-color:#b4bfb4;opacity:1;cursor:not-allowed}
.onboarding-statuses{list-style:none;margin:0 0 16px;padding:0;font-size:12px;line-height:1.65;color:#40584e}.onboarding-statuses li{margin:6px 0}.onboarding-statuses b{color:#18352d}
.onboarding-topic-list{list-style:none;margin:0;padding:0}.onboarding-topic-list li{display:flex;justify-content:space-between;align-items:start;gap:12px;border-bottom:1px solid #dde4db;padding:13px 0;font-size:13px;line-height:1.5}.onboarding-topic-list small{display:block;color:#53695e}.onboarding-topic-list strong{font-size:12px;text-align:right;flex-shrink:0}.onboarding-topic-ok{color:#246044}.onboarding-topic-pending{color:#59695f}.onboarding-group-error{color:#8f332b!important;background:#fff3ed;padding:12px;border-radius:12px}.onboarding-audit-state{color:#334f42!important;margin:0 0 18px}.onboarding-schedule strong{color:#18352d}.onboarding-video-row{border:1px solid #d0dbd0;border-radius:14px;padding:16px;margin-bottom:14px}.onboarding-video-row label{display:block;font-size:13px;font-weight:600;line-height:1.5}.onboarding-video-row input{font-size:16px;margin:6px 0 14px}.onboarding-video-row .btn{margin-top:0}.onboarding-topic-list span{min-width:0;overflow-wrap:anywhere}

/* Scoped onboarding controls; no workout layout changes. */
.onboarding-reminder-toggle{display:flex;align-items:center;gap:12px;min-height:48px;font-weight:700}
.onboarding-reminder-toggle input{width:22px;height:22px;flex:0 0 22px;accent-color:#143b32}

/* Questionnaire review uses the existing NR card and action palette. */
.onboarding-review{background:#f3f4ed;border:1px solid #cbd5c7;border-radius:16px;padding:16px;margin:16px 0;scroll-margin-top:24px}
.onboarding-review h4{margin:0 0 8px;color:#143b32;font-size:18px}
[data-onboard-task]{scroll-margin-top:24px}
.knowledge-filters{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:20px 0}.knowledge-filters label,.knowledge-editor>label{display:block;font-size:14px;font-weight:600}.knowledge-filters .select-field,.knowledge-editor .select-field{margin-top:8px;font-size:16px}.knowledge-editor>label{margin-bottom:16px}.knowledge-start-video{border:1px solid #cbd5c7;background:#f7f8f2;padding:16px;border-radius:14px;margin:14px 0}.knowledge-start-video h4{font-size:17px;line-height:1.45;margin:0}.knowledge-category{margin-top:24px}.knowledge-video h3{line-height:1.45;overflow-wrap:anywhere}.knowledge-video .btn{min-height:48px}.knowledge-editor{padding-bottom:12px}.knowledge-video .muted{overflow-wrap:anywhere}
@media(max-width:600px){.knowledge-filters{grid-template-columns:1fr}.knowledge-start-video{padding:14px}.knowledge-video{padding:18px}.knowledge-editor .select-field{width:100%;min-width:0}}